Couples

Sarete offers an alternative approach to understanding conflict and resolution for couples interested in “getting it… Together.”  Focused practice will emphasize strategies for improving communication, connection, and non-oppositional problem solving. The goal is to build and maintain mutual support for addressing issues of stress, anxiety, and conflict.

    Reducing the experience of conflict and opposition

    • Cues and triggers
    • Response and engagement
    • Mutual-regulation and mutual-space

    Reduce ongoing stress and anxiety

    • Centering and relaxation
    • Security and perspective
    • Resolution and reorientation

    Improving communication and engagement

    • Presence and support
    • Opening and opportunity
    • Action and adaptability

    Connecting to the experience of other couples

    • Develop a potential shared interest
    • Recognize common struggles in other couples
    • Utilize group support to pursue common goals