Anger, Anxiety, and Stress Management

Sarete offers a skill building opportunity for individuals in the workplace interested in “getting it… Together.”  Focused practice will emphasize strategies for self-regulation and non-oppositional problem solving. The goal is to maintain positive and productive contribution in the context of stress, anxiety, and conflict.

Reducing the experience of conflict and opposition

  • Cues and triggers
  • Response and engagement
  • Self Regulation

Reduce ongoing anxiety

  • Centering and Relaxation
  • Security and Perspective
  • Expression and Contribution

Reduce impact of anxiety and stress

  • Reduce residual stress
  • Promote action and adaptability
  • Opening to opportunity

Secondary goals

  • Positive group practice
  • Increased physical activity
  • Improved health and wellness